IvyPhanith

Maintaining a healthy gut is essential for overall well-being, and diet plays a pivotal role in achieving this balance. From promoting healthy gut flora to managing uncomfortable symptoms like bloating and stomach pain, understanding what to eat—and what to avoid—can significantly impact your digestive health. In this blog, we'll explore the best dietary practices for a healthy gut, address common concerns like leaky gut, and provide practical advice for dealing with various stomach issues. Understanding Leaky Gut and Its Impact What Is Leaky Gut? Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged, [...]