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Healthy Eating

The Link Between Seed Oils, Processed Foods, and Colorectal Cancer

2025-02-10T10:06:30-05:00

In recent years, colorectal cancer has emerged as the second leading cause of cancer-related deaths in the United States, prompting researchers to examine its underlying causes. A groundbreaking study conducted by researchers at USF Health and the Tampa General Hospital Cancer Institute sheds light on how dietary habits, particularly the consumption of ultra-processed foods and seed oils, may play a pivotal role in fueling this disease. Let’s dive into the findings and explore what this means for our health. The Culprit: Chronic Inflammation At the heart of this research is chronic inflammation—a condition often exacerbated by poor dietary choices. Inflammation [...]

The Link Between Seed Oils, Processed Foods, and Colorectal Cancer2025-02-10T10:06:30-05:00

Understanding Hemorrhoid Symptoms

2025-01-31T16:28:28-05:00

Hemorrhoids, commonly referred to as "piles," are swollen veins in the lower rectum and anus. They are a common condition affecting millions worldwide, but many are unsure of the symptoms. Understanding the signs of hemorrhoids is key to early treatment and relief. In this post, we’ll break down the most common symptoms and answer questions, empowering you with the knowledge to take control of your health. Recognizing Common Hemorrhoid Symptoms Bleeding During Bowel Movements Bleeding is one of the hallmark symptoms of hemorrhoids. You might notice bright red blood on toilet paper or in the toilet bowl when you have [...]

Understanding Hemorrhoid Symptoms2025-01-31T16:28:28-05:00

The Ultimate Guide to a Diet for a Healthy Gut

2024-08-22T09:39:46-04:00

Maintaining a healthy gut is essential for overall well-being, and diet plays a pivotal role in achieving this balance. From promoting healthy gut flora to managing uncomfortable symptoms like bloating and stomach pain, understanding what to eat—and what to avoid—can significantly impact your digestive health. In this blog, we'll explore the best dietary practices for a healthy gut, address common concerns like leaky gut, and provide practical advice for dealing with various stomach issues. Understanding Leaky Gut and Its Impact What Is Leaky Gut? Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged, [...]

The Ultimate Guide to a Diet for a Healthy Gut2024-08-22T09:39:46-04:00

Unlocking the Sweet Benefits of Dark Chocolate on Gut Health and the Microbiome

2024-03-28T20:45:52-04:00

Unlocking the Sweet Benefits of Dark Chocolate on Gut Health and the Microbiome Dark chocolate has become more than just a guilty pleasure in recent years. With its rich flavor and potential health benefits, this delectable treat has captured the attention of health-conscious individuals seeking to indulge in something sweet while still nourishing their bodies. Beyond its antioxidant properties and mood-boosting effects, dark chocolate has been increasingly recognized for its positive impact on gut health and the microbiome. Understanding Gut Health and the Microbiome Before delving into the benefits of dark chocolate, it's essential to understand the significance of gut [...]

Unlocking the Sweet Benefits of Dark Chocolate on Gut Health and the Microbiome2024-03-28T20:45:52-04:00

Navigating Holiday Celebrations with Digestive Sensitivity: Insights from Dr. Lynn O’Connor

2024-03-22T17:58:01-04:00

Navigating Holiday Celebrations with Digestive Sensitivity: Insights from Dr. Lynn O'Connor With several holidays in the coming weeks (Purim, Holi, Easter, the end of Ramadan, and Passover), and as someone who specializes in colorectal health, I understand the challenges individuals with digestive issues face during festive gatherings. I'm Dr. Lynn O'Connor, and I'm here to share some valuable insights on handling holiday gatherings with grace and care, ensuring a joyful celebration without compromising your digestive well-being.   Plan Ahead: Know Your Triggers I have found that a key aspect of successfully managing digestive issues during holiday celebrations is understanding your [...]

Navigating Holiday Celebrations with Digestive Sensitivity: Insights from Dr. Lynn O’Connor2024-03-22T17:58:01-04:00

What to Eat After Colon Surgery

2020-10-01T18:09:26-04:00

What types of foods should you eat after recovering from colon surgery? Your body goes through a lot during surgery, so the recovery period is important. Your body needs to heal. Soft foods that are easy to digest and swallow are going to be the best for after surgery. Foods that help boost your immune system are also great for recovery. Probiotics, which help restore your gut flora, can be helpful for after surgery. You can buy probiotics as a supplement or you can get it naturally from foods like yogurt. In this video, Dr. O'Connor discusses after-surgery diet and [...]

What to Eat After Colon Surgery2020-10-01T18:09:26-04:00

Sway’s Universe: Warning Signs of Colon Cancer and Risks

2020-09-24T17:03:15-04:00

"We’ve got to educate ourselves, educate our families, educate our community, and sometimes you need to educate your doctor."    The death of Chadwick Boseman has left a lasting impact on the African American community. It's an unfortunate reminder that colon cancer, like so many other diseases, disproportionately affects African Americans. Even if you're Black Panther. Many people are still unfamiliar with the specifics of this disease: What causes it? Who is at risk? What signs should I be looking for? How can I stave off colon cancer? I returned to Sway's Universe on Sirius XM and spoke with Kelly [...]

Sway’s Universe: Warning Signs of Colon Cancer and Risks2020-09-24T17:03:15-04:00

Resisting the Holiday Binge

2019-11-27T16:56:28-05:00

So many times I hear patients, families, and friends say, “I will start my diet after the holidays” or “I will eat better in January.” According to a study conducted by the University of Scranton, 80% of people fail to keep their New Year’s resolutions. There is no reason to wait! If you keep your weight loss and healthy goals in mind NOW rather than later, you will be more apt to follow those goals and stick with them. If you have been exercising and eating healthy all year, don’t waste all that hard work during the last 6-8 weeks [...]

Resisting the Holiday Binge2019-11-27T16:56:28-05:00
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