health tips

Now that the holidays and Super Bowl viewing parties are over, a lot of us are trying to get back on track with our diets and exercise routine. This is also a common time of year when many of my patients experience constipation.  People often think of constipation as having bowel movements that are hard to pass and stool is often hard and dry.  Constipation is actually defined as a condition in which a person has fewer than 3 bowel movements in a week and yes, most of the time stools are hard dry and small, making them difficult and [...]